Lauren Vaupshas is a therapist and stress and anxiety specialist with experience supporting individuals through life’s most overwhelming moments. She has worked in clinical and coaching settings, including the Edgewood Health Network (EHN) and the award-winning Dr. Bita Clinic, helping clients build emotional resilience, regulate stress, and feel more in control of their thoughts and emotions. Lauren blends evidence-based approaches—like CBT and emotion regulation techniques—with warmth, empathy, and practical tools that work in real life. Whether you’re facing burnout, anxious thoughts, or just feeling stuck, Lauren offers a non-judgmental space to reset and build sustainable skills for wellness. Sessions are available virtually and in English or French.
